THE PLAN

Every diet starts out with a plan. I'm not going to use Atkins or Southbeach or any other book plan; I'm going to use my extensive knowledge of diet plans, gleaned from a lifetime of dieting, to formulate my own plan.

I know it's better to not have 'restrictive' rules, that start with 'Don't' or 'No'. These will only make the forbidden items more enticing. Hence my rules are positives. The DOs rather than DO NOTs.

So here are my rules to self:

1. Drink 8 glasses of water everyday
2. Exercise weekly - Zumba, Cardiofit etc
3. Stick to 1200 calorie a day (using MyFitnessPal)
4. Eat 2 'units' of veg a day
5. Have a daily meal plan!!
6. Weigh in on Wednesdays. 

That's it! Does it look too simple? Trust me, it's not as easy as it looks! 

I'm too shy to share my starting weight with you, but I will share my goal with you. I want to shed 30kg. 

Sounds impossible! But let's take it slow. 

First mini-goal - lose 5kg.

Ready.... Set.... GO!!